Mediterranean Salad Recipes

Quinoa is one of our favorite whole-grains because it is gluten-free, loaded with protein and contains all of the essential amino acids. In this recipe, we've paired the quinoa with quickly seared tuna steaks for a delicious main-dish salad that's...

This is a great appetizer, salad or healthy lunch. Try serving individual portions in a martini glass for added flair.” Ingredients Shrimp and Cucumber Salad 8 ounces peeled, deveined, cooked shrimp, halved lengthwise 1 small English cucumber, diced Creamy Avocado...

This juicy melon salad is seasoned with fresh oregano and thyme, sumac spice and toasted sesame seeds for a bright summertime take on the Middle Eastern spice blend za'atar.” Ingredients 5 tablespoons extra-virgin olive oil, divided 2 tablespoons toasted sesame...

Make this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal...

Impress your guests with this stunning beet salad that's quick and easy to make. Because the beets are sliced so thinly by the spiralizer, you don't have to worry about cooking or painstakingly chopping veggies. Regular red beets look great,...

This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. If you can't find Campari tomatoes or Persian cucumbers,...

This lightly dressed pasta salad gets lots of flavor from Kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk...

This classic vegetarian salad is loaded with vegetables, bulgur and chickpeas. Our suggested serving size is 1½ cups, but feel free to cut that in half to serve more people or to make the dish last longer.” Ingredients ¾ cup...